✦ Captain's Log — Work hard, eat well, sleep well, stay focused.✦ Captain's Log — Smooth seas have never made a skilled sailor.✦ Captain's Log — Strong mind builds a strong body.✦ Captain's Log — Pain is temporal. Victory is forever.✦ Captain's Log — Helping people is a leader's duty.✦ Captain's Log — Work hard, eat well, sleep well, stay focused.✦ Captain's Log — Smooth seas have never made a skilled sailor.✦ Captain's Log — Strong mind builds a strong body.✦ Captain's Log — Pain is temporal. Victory is forever.✦ Captain's Log — Helping people is a leader's duty.
Captain's Brief №7 · Contact

Send the flare.

No contact form. No calendar widget. Two ways to reach me — pick whichever you would actually use. I answer.

Call · fastest
(347) 231-4977

Pick up the phone like it's 2003. Tell me what is actually going on. We figure out the next step together — usually in fifteen minutes.

Email · less pressure
contact.vanguardfitness@gmail.com

Write a paragraph. Tell me where you are, what you want, and what has not worked before. I reply within 24 hours, no canned templates.

Based in
Reno, Nevada
Hours
Mon–Sat, 6 AM – 8 PM Pacific.
Sunday is for rest.
Instagram
@caimile.27
TikTok
@vanguard.fitnessm
Languages
English · Spanish · Italian · German (learning)
Before you send the flare

“The pain is that best friend who gives you direction with a cruel truth. Smooth seas have never made a skilled sailor.”

— Camilo, to every new client