Each program is engineered like a ship's log — precise, layered, accountable. Choose the protocol that matches the climb you are on, or talk it through with me first.
Nutrition + Corrective Exercise + Strength Training
A program designed for people who want to correct muscular imbalances, improve mobility, reduce discomfort and build a solid foundation of strength and health.
Beginners, returning trainees and injury prevention.
Nutrition + Strength Training + Conditioning Plan
A program focused on developing strength, improving cardiovascular capacity and optimizing overall physical performance.
Individuals seeking fat loss, athletic performance and improved work capacity.
Nutrition + Functional Training + Strength Development
A program designed to build a strong, athletic and functional physique through natural movement patterns and strength training.
Busy professionals and active individuals.
A clear look at what each protocol covers — so you can match the right system to the life you actually live.
| Features | Protocol I Foundation & Recovery Protocol | Protocol II Performance & Conditioning Protocol | Protocol III Functional Strength Protocol |
|---|---|---|---|
Personalized Nutrition | |||
Corrective Exercise | |||
Strength Training | |||
Conditioning | |||
Functional Movement | |||
Coaching & Habit Work | |||
| Ideal For | Beginners, returning trainees and injury prevention. | Individuals seeking fat loss, athletic performance and improved work capacity. | Busy professionals and active individuals. |
Book a free consultation. We review your training history, your current health markers, your schedule and your goals — then I recommend the protocol that matches the climb you are actually on. No guessing.
The protocols are built. The system is proven. The only variable left is the decision to begin. One conversation puts the right plan in your hands.