✦ Captain's Log — Work hard, eat well, sleep well, stay focused.✦ Captain's Log — Smooth seas have never made a skilled sailor.✦ Captain's Log — Strong mind builds a strong body.✦ Captain's Log — Pain is temporal. Victory is forever.✦ Captain's Log — Helping people is a leader's duty.✦ Captain's Log — Work hard, eat well, sleep well, stay focused.✦ Captain's Log — Smooth seas have never made a skilled sailor.✦ Captain's Log — Strong mind builds a strong body.✦ Captain's Log — Pain is temporal. Victory is forever.✦ Captain's Log — Helping people is a leader's duty.
Legal · Terms

Terms of Service

Last updated: June 4, 2026

By accessing this website (the “Site”) or engaging Camilo Avella for coaching services (collectively, “Vanguard Fitness & Mindset” or “Vanguard”), you agree to the following terms. If you do not agree, please do not use the Site or engage the services.

Not medical advice

Vanguard provides fitness coaching, training programming, and general nutrition guidance. Nothing on this Site, in the nutrition calculator, or in any coaching engagement is medical advice or a substitute for advice from a licensed physician. Consult your doctor before beginning any exercise or nutrition program, particularly if you have a known medical condition.

Assumption of risk

Physical exercise carries inherent risks including, but not limited to, muscle soreness, strain, and injury. By choosing to train with Vanguard, you accept these risks and agree to communicate honestly about your health and any conditions affecting your ability to train safely.

Results

Vanguard does not promise specific physical outcomes within a fixed timeframe. We promise a real plan, real coaching, and real timelines (typically 8–12 weeks for visible results). Your actual outcome depends on your effort, adherence, and individual physiology.

Payment and cancellation

Specific payment, scheduling, and cancellation terms are detailed in the engagement agreement provided when you enroll in The Hour, The Block, or The Year. Those terms govern the business relationship.

Intellectual property

All Site content — copy, design, images, programming frameworks — is the property of Vanguard Fitness & Mindset and may not be reproduced for commercial use without written permission.

Governing law

These Terms are governed by the laws of the State of Nevada, United States.

Contact

Questions? Email contact.vanguardfitness@gmail.com or call (347) 231-4977.